Nutrient Comparison: Cauliflower VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Refried Beans:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 8 times more Vitamin C and 7.4 times more Vitamin K than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Cauliflower.
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Refried Beans:
- 1 kg of Canned Refried Beans contains 1.3 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Selenium, 12.3 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Refried Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.5 times more Sugars than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 3.6 times more Energy, 7.2 times more Fat, 11.3 times more Omega 3, 22.6 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6