Nutrient Comparison: Cauliflower VS Canned Refried Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Refried Beans:
- 100 grams of Cauliflower have 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 8 times more Vitamin C and 7.4 times more Vitamin K than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Cauliflower.
- 100 grams of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Refried Beans:
- 100 g of Canned Refried Beans contain 1.3 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Selenium, 12.3 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Refried Beans contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.5 times more Sugars than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 3.6 times more Energy, 7.2 times more Fat, 11.3 times more Omega 3, 22.6 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6