Nutrient Comparison: Cauliflower VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Raw Medium-grain White Rice:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Cauliflower.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Raw Medium-grain White Rice:
- 1 kilogram of Cauliflower has 2.4 times more Calcium, 3.5 times more Potassium, 30 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain White Rice contains 14.4 times more Energy, 16 times more Carbohydrate and 3.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.