Nutrient Comparison: Cauliflower VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Raw Medium-grain White Rice:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Cauliflower.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Raw Medium-grain White Rice:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 3.5 times more Potassium, 30 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain White Rice contain 14.4 times more Energy, 16 times more Carbohydrate and 3.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.