Comparing Nutrients in 300 calories CauliflowerVS Raw Medium-grain White Rice
Weight per 300 calories
Cauliflower
1200g
Raw Medium-grain White Rice
83.3g
Raw Medium-grain White Rice has 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Raw Medium-grain White Rice?
Cauliflower VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Cauliflower vs Raw Medium-grain White Rice:
300 calories of Cauliflower have 10.3 times more Vitamin B1, 18 times more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B5, 18.3 times more Vitamin B6, 91.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Raw Medium-grain White Rice:
300 calories of Cauliflower have 35.2 times more Calcium, 5.1 times more Copper, 7.6 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 50.1 times more Potassium, 432 times more Sodium, 3.4 times more Zinc and 102.9 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8 times more Omega 3 and 4.2 times more Protein than Raw Medium-grain White Rice.
Both Cauliflower and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.