Nutrient Comparison: Cauliflower VS Rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Rye:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Rye.
- While 1 kg of Rye grain contains 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Rye have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Rye:
- 1 kilogram of Cauliflower has 15 times more Sodium and 8.7 times more Water than Rye.
- While 1 kg of Rye grain contains 9.4 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 16.6 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 23.2 times more Selenium and 9.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Rye contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.9 times more Sugars than Rye.
- While 1 kg of Rye grain contains 13.5 times more Energy, 7.2 times more Omega 3, 41.2 times more Omega 6, 15.3 times more Carbohydrate, 7.6 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6