Comparing Nutrients in 300 calories CauliflowerVS Rye
Weight per 300 calories
Cauliflower
1200g
Rye
88.8g
Rye grain has 13.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Rye?
Discover which food has more nutrients per 300 calories - Cauliflower or Rye?
Lets compare vitamin content per 300 calories of Cauliflower vs Rye:
300 calories of Cauliflower have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 35.5 times more Vitamin K than Rye.
300 calories of Rye have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Rye:
300 calories of Cauliflower have 12.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.9 times more Potassium, 202.8 times more Sodium, 1.4 times more Zinc and 117.4 times more Water than Rye.
While 300 kcal of Rye grain contain 1.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Rye contain similar levels of Manganese per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Omega 3, 26.4 times more Sugars, 119.2 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Rye.
Both Cauliflower and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Rye grain provide inadequate amounts of Omega 6 in 300 calories.