Nutrient Comparison: Cauliflower VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Rye:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Rye.
- While 14 oz of Rye grain contain 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Rye:
- 14 ounces of Cauliflower have 15 times more Sodium and 8.7 times more Water than Rye.
- While 14 oz of Rye grain contain 9.4 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 16.6 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 23.2 times more Selenium and 9.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Rye contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.9 times more Sugars than Rye.
- While 14 oz of Rye grain contain 13.5 times more Energy, 7.2 times more Omega 3, 41.2 times more Omega 6, 15.3 times more Carbohydrate, 7.6 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6