Nutrient Comparison: Cauliflower VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Russian Salad Dressing:
- 1 kilogram of Cauliflower has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 8 times more Vitamin C than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains more Vitamin A, 41.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Russian Salad Dressing provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Russian Salad Dressing:
- 1 kilogram of Cauliflower has 1.7 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 37.8 times more Sodium than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 14.2 times more Energy, 93.5 times more Fat, 18.4 times more Saturated Fat, 116.1 times more Omega 3, 818.1 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein