Nutrient Comparison: Cauliflower VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Russian Salad Dressing:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 8 times more Vitamin C than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, 41.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Russian Salad Dressing provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Russian Salad Dressing:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 37.8 times more Sodium than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 14.2 times more Energy, 93.5 times more Fat, 18.4 times more Saturated Fat, 116.1 times more Omega 3, 818.1 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein