Nutrient Comparison: Cauliflower VS Snacks, potato chips, lightly salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, potato chips, lightly salted:
- 1 kilogram of Cauliflower has 1.8 times more Vitamin C than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B6, 96.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, potato chips, lightly salted:
- 1 kilogram of Cauliflower has 68.2 times more Water than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 7.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium, 6.2 times more Sodium and 5.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, potato chips, lightly salted contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 5.6 times more Sugars than Snacks, potato chips, lightly salted.
- While 1 kg of Snacks, potato chips, lightly salted contains 22.4 times more Energy, 126.4 times more Fat, 42.2 times more Saturated Fat, 27.6 times more Omega 3, 749.1 times more Omega 6, 10.8 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6