Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Brazilnuts:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more Vitamin A, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Vitamin B1 and 62.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Brazilnuts:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 37 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.9 times more Calcium, 23.6 times more Copper, 19.8 times more Magnesium, 2.6 times more Manganese, 11.3 times more Phosphorus, 7.8 times more Potassium, 1198.1 times more Selenium and 9.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.5 times more Carbohydrate and 3.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.5 times more Energy, 70.6 times more Fat, 107.6 times more Saturated Fat, 4 times more Omega 3, 84.3 times more Omega 6, 5.8 times more Fiber and 7.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6