Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Brazilnuts
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Brazilnuts
76g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Brazilnuts:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2.2 times more Vitamin B1, 32.5 times more Vitamin B2, 59.5 times more Vitamin B3, 7.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 17 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.4 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Brazilnuts:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.6 times more Calcium, 6.8 times more Iron, 2.9 times more Manganese, 277.1 times more Sodium and 171.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 160 times more Selenium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Brazilnuts contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 11.4 times more Carbohydrate, 28 times more Sugars and 1.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.4 times more Fat, 14.4 times more Saturated Fat and 11.3 times more Omega 6 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.