Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Brazilnuts:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 62.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Brazilnuts:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 37 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Calcium, 23.6 times more Copper, 19.8 times more Magnesium, 2.6 times more Manganese, 11.3 times more Phosphorus, 7.8 times more Potassium, 1198.1 times more Selenium and 9.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more Carbohydrate and 3.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.5 times more Energy, 70.6 times more Fat, 107.6 times more Saturated Fat, 4 times more Omega 3, 84.3 times more Omega 6, 5.8 times more Fiber and 7.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6