Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 34.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.7 times more Calcium, 1.3 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus and 8.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 6.3 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 5.4 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Potato Skin.