Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Potato Skin?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 12.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.7 times more Calcium, 4.9 times more Iron, 7.5 times more Potassium and 59.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.