Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 34.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Calcium, 1.3 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus and 8.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Potato Skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 5.4 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Potato Skin.