Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 34.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Potato Skin:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Calcium, 1.3 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus and 8.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Potato Skin contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 5.4 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Potato Skin.