Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 82.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 4.4 times more Calcium, 2.3 times more Iron and 440 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 6.3 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 14.2 times more Fat, 2.2 times more Saturated Fat, 207.6 times more Omega 3, 27.9 times more Omega 6 and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.