Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 82.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.4 times more Calcium, 2.3 times more Iron and 440 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.3 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 14.2 times more Fat, 2.2 times more Saturated Fat, 207.6 times more Omega 3, 27.9 times more Omega 6 and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.