Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 82.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.4 times more Calcium, 2.3 times more Iron and 440 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.3 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 14.2 times more Fat, 2.2 times more Saturated Fat, 207.6 times more Omega 3, 27.9 times more Omega 6 and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.