Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Dried Butternuts
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 140 times more Vitamin A, 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 17 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Dried Butternuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.5 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.5 times more Potassium and 748 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Magnesium, 1.9 times more Manganese and 3.5 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.7 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.4 times more Fat, 122.1 times more Omega 3, 16.4 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate