Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almond paste:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 12.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 29.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 24.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almond paste:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1.6 times more Calcium, 6.3 times more Iron, 1.5 times more Phosphorus, 71.3 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almond paste contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 4.5 times more Fat, 2.3 times more Saturated Fat and 29 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.