Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almond paste:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 29.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 24.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almond paste:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.6 times more Calcium, 6.3 times more Iron, 1.5 times more Phosphorus, 71.3 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almond paste contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 4.5 times more Fat, 2.3 times more Saturated Fat and 29 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.