Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Almond paste
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almond paste:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 15.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 37.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 19.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almond paste:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2 times more Calcium, 8 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 90.5 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almond paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.7 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.5 times more Fat and 22.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almond paste offer comparable quantities of Energy per 300 calories.