Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Roasted Cashews	Recommended Dietary Allowance
Energy	134% 3900kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	286% 92g	32g per day for Men 19-50 years
Omega 3	NA	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	NA	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	672% 873g	251% 327g	130g per day for Men 19-50 years
Sugars	615% 446g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	79% 30g	38g per day for Men 19-50 years
Protein	80.5% 45g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Roasted Cashews	Recommended Dietary Allowance
Calcium	303% 3030mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	NA	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	NA	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	NA	213% 117μg	55μg per day for Men 19-50 years
Sodium	303% 4540mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	1019% 112mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Cashews:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 10.8 times more Vitamin B3, 5.9 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 30.7 times more Vitamin E and 347 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Cashews:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 6.7 times more Calcium, 4.5 times more Iron, 28.4 times more Sodium and 2 times more Zinc than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 10.8 times more Magnesium, 8 times more Phosphorus and 5.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.7 times more Carbohydrate and 8.9 times more Sugars than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 17.1 times more Fat, 12.5 times more Saturated Fat, 1.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.