Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Roasted Cashews
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Roasted Cashews?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Cashews:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.3 times more Vitamin B1, 9.4 times more Vitamin B2, 15.9 times more Vitamin B3, 8.7 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 235.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Cashews:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.9 times more Calcium, 6.7 times more Iron, 41.8 times more Sodium and 2.9 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.4 times more Magnesium, 5.5 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.9 times more Carbohydrate and 13.1 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Fat, 8.5 times more Saturated Fat and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Roasted Cashews offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.