Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Cashews:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 10.8 times more Vitamin B3, 5.9 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 30.7 times more Vitamin E and 347 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Cashews:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.7 times more Calcium, 4.5 times more Iron, 28.4 times more Sodium and 2 times more Zinc than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 10.8 times more Magnesium, 8 times more Phosphorus and 5.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.7 times more Carbohydrate and 8.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 17.1 times more Fat, 12.5 times more Saturated Fat, 1.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.