Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 13 times more Vitamin B1, 32 times more Vitamin B2, 55.3 times more Vitamin B3, 24 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 7.6 times more Calcium, 303 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 186.8 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.9 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 8 times more Energy, 9 times more Fat, 20.9 times more Saturated Fat, 7.3 times more Carbohydrate and 4.3 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein