Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Valencia Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13 times more Vitamin B1, 32 times more Vitamin B2, 55.3 times more Vitamin B3, 24 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Valencia Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.6 times more Calcium, 303 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 186.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.9 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more Energy, 9 times more Fat, 20.9 times more Saturated Fat, 7.3 times more Carbohydrate and 4.3 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein