Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13 times more Vitamin B1, 32 times more Vitamin B2, 55.3 times more Vitamin B3, 24 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Valencia Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.6 times more Calcium, 303 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 186.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more Energy, 9 times more Fat, 20.9 times more Saturated Fat, 7.3 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.