Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 13.2 times more Vitamin B1, 23.9 times more Vitamin B2, 37.4 times more Vitamin B3, 23.8 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 44.2 times more Selenium and 9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 1.5 times more Potassium, 2.7 times more Sodium and 55.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 4.7 times more Energy, 6.8 times more Omega 6, 6.1 times more Carbohydrate and 29 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6