Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	59.4% 1724kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	335% 243g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	44.5% 25g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	419% 3774μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	524% 84mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	6.8% 68mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	401% 220μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 13.2 times more Vitamin B1, 23.9 times more Vitamin B2, 37.4 times more Vitamin B3, 23.8 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 44.2 times more Selenium and 9 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 1.5 times more Potassium, 2.7 times more Sodium and 55.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 4.7 times more Energy, 6.8 times more Omega 6, 6.1 times more Carbohydrate and 29 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6