Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 13.2 times more Vitamin B1, 23.9 times more Vitamin B2, 37.4 times more Vitamin B3, 23.8 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 44.2 times more Selenium and 9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.5 times more Potassium, 2.7 times more Sodium and 55.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.7 times more Energy, 6.8 times more Omega 6, 6.1 times more Carbohydrate and 29 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6