Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 6.4 times more Vitamin A, 8.6 times more Vitamin B1, 12.4 times more Vitamin B2, 15.2 times more Vitamin B3, 11.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin C, 4.9 times more Vitamin E and 248.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 4.8 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 48.6 times more Selenium, 2.9 times more Sodium and 7.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium and 66.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 17.3 times more Energy, 19.4 times more Omega 6, 31.6 times more Carbohydrate, 141.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6