Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Broccoli Raab
1364g
Cereals ready-to-eat, POST, GOLDEN CRISP have 17.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Broccoli Raab?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli Raab:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 84.8 times more Vitamin E and 4299 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli Raab:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.8 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 124.4 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 6.4 times more Magnesium, 5.6 times more Phosphorus, 19.2 times more Potassium, 6 times more Sodium, 2.4 times more Zinc and 1141.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5 times more Fat, 85.9 times more Omega 3, 9.3 times more Fiber and 10 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.