Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.4 times more Vitamin A, 8.6 times more Vitamin B1, 12.4 times more Vitamin B2, 15.2 times more Vitamin B3, 11.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin C, 4.9 times more Vitamin E and 248.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.8 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 48.6 times more Selenium, 2.9 times more Sodium and 7.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium and 66.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 17.3 times more Energy, 19.4 times more Omega 6, 31.6 times more Carbohydrate, 141.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6