Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 10.8 times more Vitamin B6, 15 times more Vitamin B9 and 31 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2.3 times more Copper, 22.4 times more Iron, 4.1 times more Magnesium, 11.1 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 1.8 times more Sodium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 22.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4.5 times more Energy, 8.7 times more Omega 6, 5.4 times more Carbohydrate, 4.8 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6