Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B2 and 9.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5 times more Iron, 2.5 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 1.9 times more Copper, 2.9 times more Potassium, 2.5 times more Sodium, 1.3 times more Zinc and 99.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.