Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 10.8 times more Vitamin B6, 15 times more Vitamin B9 and 31 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.3 times more Copper, 22.4 times more Iron, 4.1 times more Magnesium, 11.1 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 1.8 times more Sodium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 22.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.5 times more Energy, 8.7 times more Omega 6, 5.4 times more Carbohydrate, 4.8 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6