Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 5.5 times more Vitamin B1, 12 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 54.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 8.8 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 7.7 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 30.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 13.5 times more Energy, 7.2 times more Fat, 39.8 times more Omega 6, 17 times more Carbohydrate, 4.1 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6