Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Chopped Broccoli:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.5 times more Vitamin B1, 12 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 54.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Chopped Broccoli:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8.8 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 7.7 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 30.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Chopped Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.5 times more Energy, 7.2 times more Fat, 39.8 times more Omega 6, 17 times more Carbohydrate, 4.1 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6