Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Frozen Chopped Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 14.4 times more Vitamin B2, 4.7 times more Vitamin B5, 12.5 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 729.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.4 times more Potassium, 6.4 times more Selenium, 162 times more Sodium, 2.1 times more Zinc and 411.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 22.5 times more Omega 3, 20.3 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6