Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Vitamin B5 and 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 2.1 times more Iron, 2 times more Selenium, 65.8 times more Sodium and 6.4 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 17.7 times more Calcium, 7.3 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.2 times more Energy, 19.3 times more Fat, 85.6 times more Saturated Fat, 13.3 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Omega 3, 9.6 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6