Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5 and 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Iron, 2 times more Selenium, 65.8 times more Sodium and 6.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 7.3 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.2 times more Energy, 19.3 times more Fat, 85.6 times more Saturated Fat, 13.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Omega 3, 9.6 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.