Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 22.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 41.1 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 12.2 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.2 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.