Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 22.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 41.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6.4 times more Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.2 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.