Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 11.5 times more Vitamin B6 and 30.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 35.5 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 14.1 times more Calcium, 5.3 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10.7 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein