Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 8.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B6, more Vitamin C and 155 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 6.1 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 17.5 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Calcium, 2.6 times more Potassium, 6 times more Sodium and 23.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 15.3 times more Energy, 4 times more Omega 3, 17.7 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.