Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 15.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cauliflower?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 2374.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 37.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 5.7 times more Phosphorus, 39.5 times more Potassium, 91.9 times more Sodium, 3.8 times more Zinc and 360.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.8 times more Omega 3, more Sugars, 21.9 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.